6-Week Strength Reset
$39.00
A simple 4-day gym program for busy professionals who want structure, strength, and consistency.
Instant digital delivery
4 workouts per week
Built for busy professionals
- 16-page polished PDF with the full 6-week structure
- Rest times, muscles worked, coaching tips, and progression notes
- Secure account-based download after purchase
Best first step: buy the reset if you want a real plan now. Upgrade to coaching later if you want accountability on top.
One-time purchase. Instant access after payment. Coaching is optional later.
What's included
Everything you need to stop guessing in the gym.
- Upper A, Lower A, Upper B, and Lower B workout days
- Warm-up guide, hydration reminders, and safety notes
- Exercise tips, muscle focus, substitutions, and progression rules
- A simple structure you can open and follow this week
Who it's for
Built for people with real schedules.
- Busy professionals who want structure without full coaching yet
- Gym-goers who want strength, muscle, and consistency
- Anyone tired of bouncing between random workouts
Secure delivery
After payment, buyers get account access plus email instructions so the PDF stays protected and easy to find later.
Need more help later?
The reset is the low-friction first purchase. Coaching is there when you want deeper accountability and feedback.